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Simple, Effective, And Successful Weight Loss Tips

August 12, 2022Central Hospital LimitedHealth TipsHealth Counseling
Simple, Effective, And Successful Weight Loss Tips

It’s not hard to forget your motivation for getting fit when obstacles arise. Your encouragement and interest may falter the longer you get into your weight loss journey. It was easy to start, but it may not seem easy to keep going.    It is best to start by mapping out your specific weight loss […]

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দিনে দশ মিনিট স্ট্রেচিংয়ের সুফল

August 23, 2021realsuperuserHealth CounselingHealth Tips
দিনে দশ মিনিট স্ট্রেচিংয়ের সুফল

দিনে দশ মিনিট স্ট্রেচিংয়েও কিছু সুফল আছে। তা জানতে সেই সময়টি নিজের জন্য ব্যয় করতে আর আটকাবেন না। ১. শরীর সচল রাখতে সাহায্য করে স্ট্রেচিং। নিয়মিত ব্যায়াম না করলে ধীরে ধীরে হাত-পা অচল হয়। একদিনে তা বোঝা যায় না ঠিকই। কিন্তু হঠাৎ কোনও একদিন বেশি কাজ করতে হলে কিংবা খানিকটা পথ হাঁটতে হলে জানান দেয় […]

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  • Simple, Effective, And Successful Weight Loss Tips

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